Last Updated on February 9, 2023

Are you a parent of an 8-month-old baby or toddler and feeling exhausted from lack of sleep? You may be dealing with the common phenomenon known as sleep regression. It can cause your child to become fussy, wake up more frequently during the night, and have difficulty falling asleep. But don’t worry – there are steps you can take to manage this difficult period in your child’s development. In this article, we’ll discuss what 8 month sleep regression is, its signs and causes, plus tips on how to best cope with it so that both you and your little one can get back on track for peaceful nights!

What Is 8 Month Sleep Regression?

Sleep regression is a period of time when a baby or toddler who has been sleeping well suddenly begins to wake up frequently during the night and has difficulty falling asleep. It typically occurs around 8 months of age, but can happen at any time during the first two years of life.

It’s important for parents to understand what sleep regression is so they can recognise it and know how to manage it. Sleep regression usually lasts anywhere from 1-4 weeks, though in some cases it may last longer. During this time, babies may wake up more often than usual or take longer to fall asleep at bedtime. They may also be more fussy and clingy than normal as they struggle with getting enough restful sleep.

Parents should also be aware that there are several potential causes for 8 month sleep regression. Although it can be a challenging time for parents, it is important to remember that this is a normal part of development and will pass. Now let’s look at some signs of 8 month sleep regression.

Signs Of 8 Month Sleep Regression

Overstimulated baby wont sleep
Overstimulated baby wont sleep

Sleep regression is a normal part of your baby’s development and can occur at any age. At 8 months, babies are beginning to become more aware of their surroundings and may be experiencing separation anxiety. This can lead to difficulty settling down for bedtime or increased fussiness when trying to get them to sleep. Let’s take a look at the most common signs of sleep regression:

  • One common sign that your baby may be going through sleep regression is waking up more often than usual during the night.
  • Your baby may also take longer than usual to fall asleep, even if they have been sleeping well before this point.
  • If you notice that your baby’s naps are becoming shorter in duration or harder for them to settle into, this could also be a sign of sleep regression.
  • Other signs that your little one might be struggling with sleep include changes in appetite or eating habits, such as wanting more frequent feedings during the day or night-waking due to hunger pains; increased fussiness when it comes time for bed; and difficulty settling down after being put down in their crib.
  • You may also find that once they do finally drift off into slumberland, they wake up again shortly afterwards due to noise from outside sources like loud music or other children playing nearby.

Make sure you respond quickly but calmly if they wake up crying; let them know everything is okay, which will help ease their worries about being alone in the dark. Avoid stimulating activities right before bedtime such as watching TV, and provide comfort items like blankets or stuffed animals for extra security. Offer plenty of cuddles throughout the day, so they don’t feel neglected at nighttime, and create a calming environment by dimming lights and using white noise machines. Lastly, keep a consistent bedtime routine so that your little one knows what’s expected each night.

If your baby is exhibiting any of these signs, it could be a sign of 8 month sleep regression. To better understand why this might be happening, let’s look at the possible causes of sleep regression.

Causes Of 8 Month Sleep Regression

It usually occurs around 8 months, when babies are going through major developmental milestones such as learning to crawl or walk. This can cause them to become more active during the day, leading to less sleep at night. There are some other factors, which we’ll look at below.

  • Teething pain can also be a factor in sleep regression. As teeth start coming in, it can cause discomfort that makes it difficult for your baby to fall asleep or stay asleep throughout the night.
  • Changes in routine or environment may also lead to sleep regression. If you’re travelling with your baby, they may not adjust well to new surroundings and have difficulty sleeping at night due to unfamiliarity with their new environment.
  • Also, if you’ve recently started working outside of the home again after taking time off with your baby, they may experience separation anxiety which could disrupt their sleeping patterns as well.
  • Illness is another common cause of sleep regression since being sick often causes fatigue and discomfort that make it hard for babies (and adults!) To get good restful sleep at night.
  • A fever or cold can also interfere with regular napping habits during the day, which then leads to disrupted nighttime sleeping patterns too.
  • Finally, some experts believe that certain cognitive developments, such as learning how to problem solve might contribute towards 8 month old sleep regressions. These skills require extra energy from your little one, which could mean fewer hours spent snoozing.

Although sleep regression can be difficult to manage, understanding the causes behind it is key in helping your child get back on track. With the right strategies and tools, you can successfully manage this period of sleep disruption and transition into the next step: learning how to manage 8 month sleep regression.

How To Manage 8 Month Sleep Regression

Portrait of a little boy age 8 months and is smiling.
A non-sleepy 8-month baby boy

Sleep regression in babies can be difficult for parents as it disrupts their own sleep schedule, but there are some strategies that can help manage this period of adjustment.

Establishing a consistent bedtime routine is one way to help manage 8 month sleep regression. Make sure you have an established time each night when you put your baby down in their crib or bassinet with minimal stimulation from toys or other distractions. A soothing bath before bedtime can also help relax them and prepare them for restful sleep.

Avoid overstimulation before bedtime such as TV, loud noises, bright lights or too much activity, which could keep your baby awake longer than necessary and make it harder for them to settle into a deep slumber at night. Instead, opt for quiet activities like reading stories together or playing calming music that will signal to your child that it’s time to go to sleep soon.

Providing comfort items such as a favourite toy or blanket may also help ease the transition into sleeping through the night again after 8 month sleep regression has passed. Having something familiar nearby can provide reassurance and security while they drift off into dreamland peacefully once again.


Overall, sleep regression can be a difficult time for parents of young babies and toddlers. It is important to recognise the signs of 8 month sleep regression so that you can take steps to manage it. With patience and understanding, your baby will eventually adjust to their new sleeping patterns. Remember that this is only a temporary phase, and with proper management, your little one will soon be back on track with their regular sleep schedule.

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